This week has proven once again, that CrossFit is a true testament to measuring fitness as many of us have PR’d our lifts yet again!
I love how our community is getting stronger physically, but I think what I am most proud of is that we are getting stronger mentally. If you can rid yourself of all that negative talk and enter into the realm of mental toughness, you can achieve far more than you thought. Getting your mind right is the first step in achieving anything. A poor mindset is also the first step at quitting anything. The choice is ultimately yours. Do you want success or do you want to quit before you even start?
So I ask that we all check our mindset and check our attitudes before entering the gym and lets make the atmosphere one of empowerment, change and strength!
Love you guys!