Five weeks of tough, grueling workouts that have left you breathless and still wanting more all at the same time. The CrossFit Open seems to never disappoint, which is why I love it so much!
I have loved seeing the teams rally together to support their fellow teammates as well as others on different teams. The energy has been amazing every Friday night and I couldn’t be more proud of everyone.
Now you have a chance to obtain those things you weren’t able to accomplish in The Open. Whether that was a bar muscle-up (I know, I know… touchy subject) or a handstand push-up, or a certain weight in your snatch. Now you have something to strive for in this coming year. I encourage everyone to create a goal board for yourself and share it with at least 2-3 other people. Let them keep you accountable to work hard, to not slack off during the holidays; to stay strong All. Year. Round!
My predictions: everyone keeps saying thrusters and double- unders. I definitely think those two movements will be in it as well, as they seem to make an appearance every year. But to be honest at this point, I don’t know how the workout will be set up. Looks like I’m in for my own surprise this week!