Love Letters from Brooke: Ladies Night & Man Night – CrossFit and Fearless
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Love Letters from Brooke: Ladies Night & Man Night

9
May

Love Letters from Brooke: Ladies Night & Man Night

“Ladies leave your man at home
The gym is full of ladies and their super strong arms
And all you fellas leave your girl with her friends
‘Cause it’s ladies night and man night at the gym and the gym will be jumpin’, jumpin'”

That’s right super strong peeps! This week we are offering one FREE class just for the ladies and one FREE class just for the men!

Ladies come show everyone just how strong you really are! Come out and perform CrossFit Benchmark workout Grace! It’s going to be a hard one, but one you just gotta do!

Plus, I love the name of it because I truly believe that beauty is found in our Physical Strength & our Mental Strength. Our physical strength to lift heavy things and just do amazing things with out bodies, but more so our mental strength, confidence and willingness to give ourselves Grace when we’re less than perfect. Strength to do all things and Grace to not be perfect at all things! So let’s come together and support each other this Thursday Evening, May 11th, at 6:30pm, with that concept in mind!
Fellas do your thing Friday Night at 5:45pm with Coach Dre and Ray! Heavy Lifting… you know the drill!

 

 

Have a great week folks!

Love,

Brooke

Song cred to Destiny’s Child: “Jumpin Jumpin”

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