Friday, September 9, 2016 – CrossFit and Fearless
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Friday, September 9, 2016

3
Sep

Friday, September 9, 2016

CrossFit and Fearless – CrossFIT

Overhead Squat (5 x 3)

EMOM x 5 at 65-70%

Metcon (Time)

2 RFT:

20 Burpees

10 F.R. KB Lunges

(24 KG/16KG each)

400 M Run

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