Friday, September 30, 2016 – CrossFit and Fearless
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Friday, September 30, 2016

24
Sep

Friday, September 30, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Metcon (Time)

Buy in: 800 M Run

then..

3 RNDS.

8 Front Squats (95/65)

12 KB Swings (32/24)

Rest 1 min.

then…

3 RNDS:

8 F.R. Lunges (95/65)

12 T2B

Buy Out 800 M Run

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