Friday, September 29, 2017 – CrossFit and Fearless
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Friday, September 29, 2017

24
Sep

Friday, September 29, 2017

CrossFit and Fearless – CrossFIT

Snatch (10min EMOM)

Nothing heavier that 65% of your 1 rep.

Metcon (Time)

5 Rounds

3 Tire Flips

200m Run

4 C2B + 4 Ring Dips
(RX +) 2 Muscle Ups + 4 Ring Dips

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