Friday, September 25, 2015 – CrossFit and Fearless
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Friday, September 25, 2015

20
Sep

Friday, September 25, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

20 MIN AMRAP

4 Thrusters (95/65)

5 Burpee over the Bar

6 Pull-ups

5 Burpee over the Bar

8 Power Cleans (95/65)

5 Burpee over the Bar

Notes: Scale pull-ups with ring rows

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