CrossFit and Fearless – CrossFIT
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Ladies RX: WB 14#, SDHP/P.Press 55#
Box Jump is 20″ for the everyone.
On 17min continuous clock. 1 minute of max reps per exercise. Scale as needed. The easy way to keep score is to keep a continuous count through an entire round.
i.e., if I get 15 wall balls, my first rep of SDHP is actually the 16th rep of the round.
*score each round