Friday, September 22, 2017 – CrossFit and Fearless
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Friday, September 22, 2017

17
Sep

Friday, September 22, 2017

CrossFit and Fearless – CrossFIT

Fight Gone Bad (3 Rounds for reps)

Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Row (Calories)
1-minute rest
Ladies RX: WB 14#, SDHP/P.Press 55#

Box Jump is 20″ for the everyone.

On 17min continuous clock. 1 minute of max reps per exercise. Scale as needed. The easy way to keep score is to keep a continuous count through an entire round.

i.e., if I get 15 wall balls, my first rep of SDHP is actually the 16th rep of the round.

*score each round

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