Friday, September 16, 2016 – CrossFit and Fearless
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Friday, September 16, 2016

10
Sep

Friday, September 16, 2016

CrossFit and Fearless – CrossFIT

Gymnastics

1 Min Handstand Hold

Metcon (Time)

3 RFT:

8 Overhead Squats (95/65)

12 Box Jumps (24″/20″)

16 Wall Balls (20/14)

400 M Run

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