Friday, October 7, 2016 – CrossFit and Fearless
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Friday, October 7, 2016

1
Oct

Friday, October 7, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4 x 8)

E90sec @ 65-70%

Metcon (AMRAP – Rounds and Reps)

7 Min AMRAP

15 Pull-Ups

10 Push-ups

5 Air Squats

Rest 1 min

7 Min AMRAP

5 Pull-Ups

10 Push-Ups

15 Air Squats
Modifications:

1) Pull-Ups

– Ring Rows

– Barbell Pull-Ups

– 1 Banded Strict Pull-Ups

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