Friday, October 21, 2016 – CrossFit and Fearless
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Friday, October 21, 2016

15
Oct

Friday, October 21, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

2 RFT:

12 F.R. Walking Lunges (135/95)

400 M Run

12 Back Squats (135/95)

400 M Run
Athletes may only have one bar and must take barbell off from the floor

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