Friday, October 16, 2015 – CrossFit and Fearless
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Friday, October 16, 2015

11
Oct

Friday, October 16, 2015

CrossFit and Fearless – CrossFit

Push Press (5×3 @ 85%)

Metcon (Time)

For Time

4 Rounds

10 KB Swings (32/24)

200 M Run

rest 2 minutes

4 Rounds

10 Thruster (95/65)

10 Box Jump (24/20)

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