Friday, November 4, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday, November 4, 2016

29
Oct

Friday, November 4, 2016

CrossFit and Fearless – CrossFIT

Deadlift (4 x 4)

E90sec @ 80-85%

Metcon (Time)

3 RFT:

20 Barbell Jumping Back Squats (45/35)

20 KB Swings (32/24)

400 M Run

Leave a Reply