Friday, November 3, 2017 – CrossFit and Fearless
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Friday, November 3, 2017

29
Oct

Friday, November 3, 2017

CrossFit and Fearless – CrossFIT

Deadlift (1×1)

30 min to establish your 1 rep max

Metcon (3 Rounds for time)

Round 1) 500m Row

Round 2) 250m Row

Round 3) 125m Row

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