Friday, November 20, 2015 – CrossFit and Fearless
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Friday, November 20, 2015

15
Nov

Friday, November 20, 2015

CrossFit and Fearless – CrossFit

Metcon (Weight)

1 Snatch Lift off + 1 Snatch Pull + 1 Snatch

(15 min to build to a heavy set)

Notes: These are not touch and go. I want you to reset between each lift.

Metcon (Time)

5RFT

40 Double Unders

4 Snatch (135/95)

Notes: Scale DUx 3 Single unders

8 Min Time Cap

10 Burpee penalty for every minute over cap.

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