Friday, November 18, 2016 – CrossFit and Fearless
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Friday, November 18, 2016

14
Nov

Friday, November 18, 2016

CrossFit and Fearless – CrossFIT

Shoulder Press (5-5-3-3-1-1-1)

Athletes are finding their 1 rm in strict press

15 min. time cap

Metcon (Time)

400 M Sprint

*Rest 1:1*

300 M Sprint

*Rest 1:1*

200 M Sprint

*Rest 1:1*

100 M Sprint
score is total time

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