Friday, May 6, 2016 – CrossFit and Fearless
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Friday, May 6, 2016

1
May

Friday, May 6, 2016

CrossFit and Fearless – CrossFIT

DeadLift (Total Weight)

20 Min to find 1 RM

Metcon (Time)

2 RFT:

12 Pull- Ups

100 ft. OH Walking Lunges (45/25)

400 M Run

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