Friday, May 5, 2017 – CrossFit and Fearless
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Friday, May 5, 2017

29
Apr

Friday, May 5, 2017

CrossFit and Fearless – CrossFIT

Renegade Row (5 x 5)

5 Each Arm SS with 20 Sec L Sit Hold on Paralettes

Metcon (Weight)

EMOM x 9

3 Power Cleans + 3 Front Squats +3 Push Jerks
at 65-75% of 1 RM of Push Jerk

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