Friday, May 12, 2017 – CrossFit and Fearless
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Friday, May 12, 2017

6
May

Friday, May 12, 2017

CrossFit and Fearless – CrossFIT

Metcon (Time)

For time:

21 – 15 – 9

C2B

Kettlebell Swings (32kg/24kg)

Directly into…

18 – 12 – 6:

Calorie Row

Lateral Burpees over the rower

Directly into…

12 – 9 – 6:

Squat Cleans (135/95)

200 Meter Run

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