Friday, March 31, 2017

CrossFit and Fearless – CrossFIT

Pull- Ups

5 RNDS

EMOM x 10 min.

Min. 1- 10 Kipping Pull-Ups

Min. 2- 5 Strict Pull-ups
Be sure to rest at least 20-30 second inbetween sets

Metcon (Time)

For Time:

21 Thrusters (95/65)

9 Strict HSPU

15 Thrusters (115/75)

6 Strict HSPU

9 Thrusters (135/95)

3 Strict HSPU