26
Mar
Friday, March 31, 2017
CrossFit and Fearless – CrossFIT
Pull- Ups
5 RNDS
EMOM x 10 min.
Min. 1- 10 Kipping Pull-Ups
Min. 2- 5 Strict Pull-ups
Be sure to rest at least 20-30 second inbetween sets
Metcon (Time)
For Time:
21 Thrusters (95/65)
9 Strict HSPU
15 Thrusters (115/75)
6 Strict HSPU
9 Thrusters (135/95)
3 Strict HSPU