Friday, June 24, 2016 – CrossFit and Fearless
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Friday, June 24, 2016

18
Jun

Friday, June 24, 2016

CrossFit and Fearless – CrossFIT

Overhead Squat (5 x 2)

EMOM @ 80%

Metcon (AMRAP – Rounds and Reps)

EMOM x 10min

Min 1: 1 Snatch + 10 DU

Min 2: 2 Snatches + 20 DU

Min 3: 3 Snatches + 30 DU

Min 4: 4 Snatches + 40 DU

Snatch Weight Level 3 (135/95)

Snatch Weight Level 2 (115/85)

Snatch Weight Level 1 (95/65)
*If athlete does not make it within

the minute athlete must perform a

5 burpee penalty for every round not

completed.

*Scale DU- Single Unders (triple reps)

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