Friday, June 2, 2017 – CrossFit and Fearless
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Friday, June 2, 2017

27
May

Friday, June 2, 2017

CrossFit and Fearless – CrossFIT

Bear Complex (1-1-1…)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press
*I.E. 1 rep of each movement, try to get AHAP within 20min. Rest as needed between attempts.

Metcon (Time)

15-12-9

KBS(32/24)

HSPU
The goal is under 5 min!

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