Friday, July 8, 2016 – CrossFit and Fearless
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Friday, July 8, 2016

2
Jul

Friday, July 8, 2016

CrossFit and Fearless – CrossFIT

Power Snatch (5 x 5)

EMOM x 5 @ 70% of 1 RPM

Metcon (Time)

For Time:

100 M Farmer Carry

21 KB Swings (32/24)

200 M Farmer Carry

15 KB Swings (32/24)

300 M Farmer Carry

9 KB Swings (32/24)

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