Friday, July 31, 2015 – CrossFit and Fearless
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Friday, July 31, 2015

28
Jul

Friday, July 31, 2015

CrossFit and Fearless – CrossFit

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Strict Pull-ups

12 KB Russian Swings (32/24)

18 Wall Ball (20/14)

Rest 4 Minutes

Metcon (AMRAP – Rounds and Reps)

8 Min AMRAP

6 Pull-ups

12 KB Swings (24/16)

12 Box Jumps (24/20)

Notes: scale Strict pull-ups with banded pull-ups for first part of WOD and Ring rows fort he 2nd part of the WOD

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