Friday, July 28, 2017 – CrossFit and Fearless
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Friday, July 28, 2017

23
Jul

Friday, July 28, 2017

CrossFit and Fearless – CrossFIT

Back Squat (3×10)

50-55% of your 1 RM

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP

7 DB or KB Strict Press(50/35)

10 DB or KB Step Ups(24/20”)

7 MB Pull Ups (20/14)

10 DB or KB RDLs(50/35)

7 Knees 2 Elbow

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