Friday, July 17, 2015 – CrossFit and Fearless
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Friday, July 17, 2015

12
Jul

Friday, July 17, 2015

Jerk
5-5-3-3-1-1

8 Min AMRAP
4 Wall Walks
6 C2B Pull-ups
8 Box Jump Overs (24/20)

Notes: Scale C2B pull-ups with pull-ups or a more challenging ring row( ex. footplacement farther forward)

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