Friday, July 14, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday, July 14, 2017

9
Jul

Friday, July 14, 2017

CrossFit and Fearless – CrossFIT

Behind The Neck Jerk (5×2)

Perform all reps with las week’s heaviest weight.

Metcon (Time)

18-15-12-9-6

Shoulder 2 Overhead(95/65) 20 DU after every round
Scale options(75/55)(65/45)

Leave a Reply