Friday, January 8th, 2016 – CrossFit and Fearless
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Friday, January 8th, 2016

3
Jan

Friday, January 8th, 2016

CrossFit and Fearless – CrossFit

Shoulder Press (5-5-5-5-5)

Metcon (Time)

5 RFT:

5 Deadlifts (155/105)

7 Front Squats (155/105)

9 Push Jerks (155/105)

200 Meter Run

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