Friday, January 5, 2018 – CrossFit and Fearless
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Friday, January 5, 2018

31
Dec

Friday, January 5, 2018

CrossFit and Fearless – CrossFIT

Push Press (3×5 @ 55-65%)

Rest about 2min between sets

Metcon (4 Rounds for time)

4 x 400m Run

Rest 2 Min between efforts
Hold a the highest repeatable pace. That means your goal is consistency on each run.

Metcon (No Measure)

5×5 Single Leg KB RDL AHAP

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