Friday, January 30, 2015 – CrossFit and Fearless
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Friday, January 30, 2015

25
Jan

Friday, January 30, 2015

Strength:
Snatch Complex
Build to a heavy set for each lift
1 Snatch Deadlift +Hang Snatch
+Snatch

WOD:
“Andrew meet Griffin”
3 rounds
1 Power clean (185/120)
30 wall balls
15 burpees

15 min cap

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