CrossFit and Fearless – CrossFit
EMOM x 6 min.
*Starting at 65%- Climbing in weight
Directly followed by…
EMOM x 5 min.
2 Clean DL Pull to below the knees (w/ 2 sec. hold) + 1 Snatch 3rd Pull
*Starting at heaviest weight from snatch complex above
250 M Row
7 Ground 2 Overhead (135/95)