Friday, January 22, 2016 – CrossFit and Fearless
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Friday, January 22, 2016

17
Jan

Friday, January 22, 2016

CrossFit and Fearless – CrossFit

Back Squat (3-3-3-3-3)

Metcon (Time)

WOD

3 RFT:

30 Overhead Walking Lunges (45/24 plate)

15 Pull-Ups

400 Meter Run

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