Friday, January 2, 2015

Strength:
Power clean 2-2-2-2-2

notes: warm-up to a heavy set before starting sets

WOD:
14 min AMRAP
60-calorie row
50 toes-to-bars
40 wall-ball shots, (20/14)
30 cleans, (135/95)
20 muscle-ups

Notes: Scale T2B with v-ups

Scale MU with ring rows and ring dips