Friday, January 16, 2015 – CrossFit and Fearless
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Friday, January 16, 2015

11
Jan

Friday, January 16, 2015

Strength:
1 clean+ 2 hang clean
(Build to a heavy set)

WOD:
4 Rounds
7 G2O (135/95)
14 wall balls
21 double unders
rest 1:00 between rounds

Notes: Scale Double Unders with single unders x3.

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