Friday, January 13, 2017 – CrossFit and Fearless
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Friday, January 13, 2017

8
Jan

Friday, January 13, 2017

CrossFit and Fearless – CrossFIT

Deadlift (5 x 4)

E90sec at 75-80%

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP

7 Ring Dips

50 Wallballs (20/14)

7 HSPU

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