Friday, Jan 12, 2018 – CrossFit and Fearless
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Friday, Jan 12, 2018

7
Jan

Friday, Jan 12, 2018

CrossFit and Fearless – CrossFIT

Push Press (5×5 )

15 min to complete your reps. Rest about 90s between sets

Metcon (6 Rounds for time)

6 x 250m Row

as fast as possible

rest about 1min

between efforts

Metcon (No Measure)

5×5 DB or KB

Bench Press

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