Friday, February 20, 2015 – CrossFit and Fearless
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Friday, February 20, 2015

15
Feb

Friday, February 20, 2015

Strength:

Back Squat

5-5-5-5

Notes: Try to go heavier than the weeks before.

 

WOD:

5K Row for time

Notes: Try to stay at a consistent pace for entire 5k.

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