Friday, February 17, 2017 – CrossFit and Fearless
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Friday, February 17, 2017

11
Feb

Friday, February 17, 2017

CrossFit and Fearless – CrossFIT


Metcon (Calories)

Five 3-minute rounds of:

10 Front Squats (135/95)

10 Box Jumps, (30″/24″)

Row for max calories

Rest 3 minutes between rounds.
Post calories

27 min workout

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