Friday, December 9, 2016 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday, December 9, 2016

5
Dec

Friday, December 9, 2016

CrossFit and Fearless – CrossFIT

Overhead Squat (5 x 5)

EMOM @ 55-65%

Metcon (AMRAP – Rounds and Reps)

8 min Amrap

2-4-6-8-10-12 . . . .

Push Press (135/95)

Front Rack Lunges (135/95)
*Note*

Every time the bar is

dropped perform 6 Burpees.

NO RESTING ON THE BACK!!!! *

Leave a Reply