Friday, December 4, 2015 – CrossFit and Fearless
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Friday, December 4, 2015

29
Nov

Friday, December 4, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

BYOB WOD at 6pm

Push Jerk (3-3-3-3-3-3)

Metcon (Time)

12-9-6

Mucle-ups

OH Squat (135/95)

Scaled

C2B Pull-ups/Pull-ups

Ring Dips/Box Dips

OH Squat (95/65)(75/55)

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