Friday, December 30, 2016 – CrossFit and Fearless
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Friday, December 30, 2016

24
Dec

Friday, December 30, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

For Time:

55 Deadlifts (225/155)

55 Wall-Ball Shots (20/14)

55 Calorie Row

55 HSPU
Rx + 13 min AMRAP (TIME CAP)

Scaling Options:

1) (185/135)

2) (155/105)

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