Friday, December 23, 2016 – CrossFit and Fearless
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Friday, December 23, 2016

18
Dec

Friday, December 23, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

12 Days of Christmas WOD

For Time

1. SDHP (75/55)

2. Thrusters (75/55)

3. Push Press (75/55)

4. Power Cleans (75/55)

5. Power Snatches (75/55)

6. Kettlebell Swings (53/35)

7. Pull-Ups

8. Knees-to-Elbows (T2B)

9. Box Jumps (24/20 in)

10. HSPU

11. Burpees

12. Overhead Walking Lunges (45/25 lbs Plate)
Will perform workout just like the song

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