Friday, December 16, 2016 – CrossFit and Fearless
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Friday, December 16, 2016

10
Dec

Friday, December 16, 2016

CrossFit and Fearless – CrossFIT

Overhead Squat (5 x 5)

EMOM @ 65- 70%

Metcon (AMRAP – Rounds and Reps)

20 min. AMRAP

20 Thrusters (75/55)

20 T2B

20 Burpee over Bar
Scaled T2B: K2E

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