Friday, December 11, 2015 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday, December 11, 2015

6
Dec

Friday, December 11, 2015

CrossFit and Fearless – CrossFit

Metcon (No Measure)

No 5:30 Class- Christmas party starts at 7pm.

Overhead Squat (3-3-3)

Overhead Squat (1-1-1)

Metcon (Time)

21-15-9

Ring Dips

Front Squat (135/95)

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