Friday, August 5, 2016 – CrossFit and Fearless
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Friday, August 5, 2016

30
Jul

Friday, August 5, 2016

CrossFit and Fearless – CrossFIT

Metcon (Time)

Chipper:

1 Mile Run

100 Ab mat sit-ups

75 Push- Ups

50 Wall Balls (20/14)

25 Pull-Ups

1 Mile Run

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