Friday, August 4, 2017 – CrossFit and Fearless
Call Us: (512) 804-1899

Friday, August 4, 2017

30
Jul

Friday, August 4, 2017

CrossFit and Fearless – CrossFIT

Split Jerk (5×2 Every 2 Min)

Off the rig, use about 75% of your behind the jerk(7/21/17)

Metcon (Time)

6-10-14-10-6

Bar Facing Burpees

Front Squats(135/95)(115/75)

Leave a Reply