Friday, August 28, 2015 – CrossFit and Fearless
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Friday, August 28, 2015

23
Aug

Friday, August 28, 2015

CrossFit and Fearless – CrossFit

Front Squat (4-4-4)

Front Squat (2-2-2)

Metcon (Time)

21-15-9

Thruster (95/65)

100 M Run

Pull-ups

100 M Run

*12 Min Cap*

Scale Pull-up with ring rows.

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