Friday, August 19, 2016

CrossFit and Fearless – CrossFIT

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

3 Squat Snatches (135/95)

20 Ft. Handstandwalk

3 Ring Dips
Level 1:

5 OH Squats (75/55), (95/65)

30 sec Handstand Hold

5 Box Dips