13
Aug
Friday, August 19, 2016
CrossFit and Fearless – CrossFIT
Metcon (AMRAP – Rounds and Reps)
15 Min. AMRAP
3 Squat Snatches (135/95)
20 Ft. Handstandwalk
3 Ring Dips
Level 1:
5 OH Squats (75/55), (95/65)
30 sec Handstand Hold
5 Box Dips