Friday, August 18, 2017 – CrossFit and Fearless
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Friday, August 18, 2017

13
Aug

Friday, August 18, 2017

CrossFit and Fearless – CrossFIT

Split Jerk (5×1)

@ 85-95%

Metcon (AMRAP – Rounds and Reps)

12 min AMREP

50 Double Unders

30 Box Jump Overs(24/20)

20 Goblet Squats(70/50)

10 HSPU

1 Round = 110 reps

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