Friday, April 7, 2017 – CrossFit and Fearless
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Friday, April 7, 2017

2
Apr

Friday, April 7, 2017

CrossFit and Fearless – CrossFIT

Pull-ups (Max Effort Unbroken x 5)

Rest 90 seconds in between sets

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP:

8 Back Rack Lunges (155/115)

50 Double Unders

8 Back Rack Luges (155/115)

50 T2B

250 M Run

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